Showing posts with label HFCS. Show all posts
Showing posts with label HFCS. Show all posts

Friday, February 1, 2013

The Not-So-Sweet Truth About High Fructose Corn Syrup

www.huffingtonpost.com - February 1st, 2013


If you can't convince them, confuse them.


--Harry Truman


The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to more than 60 pounds per person per year. During that time period, obesity rates have more than tripled and diabetes incidence has increased more than seven-fold. Not perhaps the only cause, but a fact that cannot be ignored.

Doubt and confusion are the currency of deception, and they sow the seeds of complacency. These are used skillfully through massive print and television advertising campaigns by the Corn Refiners Association's attempt to dispel the "myth" that HFCS is harmful and assert through the opinion of "medical and nutrition experts" that it is no different than cane sugar. It is a "natural" product that is a healthy part of our diet when used in moderation.

Except for one problem. When used in moderation, it is a major cause of heart disease, obesity, cancer,dementia, liver failure, tooth decay and more.

The Lengths the Corn Industry Will Go To

The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural "corn sugar." That's like calling tobacco in cigarettes natural herbal medicine. Watch the slick ad where a caring father walks hand in hand with his four-year-old daughter through a big question mark carved in an idyllic cornfield.

Friday, September 7, 2012

Corn Syrup in Unexpected Foods

www.huffingtonpost.com - September 5th, 2012
High-fructose corn syrup, the cheap, prevalent and much maligned sweetener, is famously in foods like soda, candy and cake. If you look out for it, you may know that it's also in many sauces and dressings. But what about macaroni and cheese? Or frozen pizza?

After the Healthy Living team found corn syrup solids printed high on the ingredients list of some nuts we were snacking on here at the office, we decided to investigate. Just how often did we find corn-based sweeteners in surprising places?

The jury is still out on whether or not high-fructose corn syrup (a subtype of corn syrup) is more, or differently, damaging than any other amount of sugar. One Princeton rat study found that HFCS, as it is known, causes more weight gain than sucrose in the same amount. But criticism of the study design left the finding in doubt.

What we do know is that, given its cheap price it is easy for companies to pack more sugar into a food using HFCS and other corn-based sugars. And thanks to myriad names and formulations, those looking for sugar may gloss right over many of the sweeteners on ingredient lists. Overall, we eat too much sugar -- much of it hidden by different names. Part of that overconsumption has to do with disregard of the recommendations, but some of it can be attributed to the prevalence of sugar in unlikely foods. Here are some surprising, insidious sources of corn-based sugars that we found at our local grocery store. What unlikely place have you found sweeteners?



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