Food and Mood: Is What You're Eating, Eating You?

www.huffingtonpost.com - January 18th, 2013

Some of the simplest and healthiest habits in life are the most difficult for us to maintain. For years, medical professionals shrugged off this simple truth, but recently more and more of us are acknowledging our responsibility in this realm. It takes time to sit down with each patient and tease out where they need help, but we know a simple, quick lecture to "eat plenty of fruits and vegetables" just doesn't work.

Eating, breathing, and exercising are some of the most basic things we do to keep our bodies functioning well, or not. Over time, our occasional unhealthy behaviors can become habits, and we feel like we're doing it all wrong. I cannot count how my times I've personally had to start again with eating healthier, meditating/breathing, and exercising more regularly. As much as I wish I could be a shining beacon of health, one who never wavers, I'm just like my patients. I too need reminders and have to start with the basics.

Walking through the park today, I saw two men standing on stilts. Then I noticed they were juggling, tossing the juggling clubs back and forth to each other. I learned something: Try as they might, they couldn't learn this feat without some help. They'd brought someone else along as an assistant, and every time they dropped a club, their assistant would hand it back. Though this post isn't about juggling, the image of the jugglers is relevant.

Learning to do new things on our own requires assistance in the beginning, and when we're struggling. I find this to be especially true for some of the easiest things in life, like eating, breathing, and exercising. We know how to do these things, kind of. Many of us are struggling. And we may not know where or why we're struggling, which is exactly why outside assistance could help.

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Top 10 Genetically Modified Foods to Avoid Eating

www.naturalnews.com - January 17th, 2012

There is a conspiracy of selling out happening in America. Politics and personal interest it would seem determine government policies over and above health and safety issues. When President Obama appointed Michael Taylor in 2009 as senior adviser for the FDA, a fierce protest ensued from consumer groups and environmentalists. Why? Taylor used to be vice president for Monsanto, a multinational interested in marketing genetically modified (GM) food. It was during his term that GMO's were approved in the US without undergoing tests to determine if they were safe for human consumption.

The danger of GMO's

The question of whether or not genetically modified foods (GMO's) are safe for human consumption is an ongoing debate that does not seem to see any resolution except in the arena of public opinion. Due to lack of labeling, Americans are still left at a loss as to whether or not what is on the table is genetically modified. This lack of information makes the avoiding and tracking of GM foods an exercise in futility. 

Below are just some of the food products popularly identified to be genetically modified:

1. Corn - Corn has been modified to create its own insecticide. The U.S. Food and Drug Administration (FDA) has declared that tons of genetically modified corn has been introduced for human consumption. Monsanto has revealed that half of the US's sweet corn farms are planted with genetically modified seed. Mice fed with GM corn were discovered to have smaller offspring and fertility problems.

2. Soy - Soy has also been genetically modified to resist herbicides. Soy products include soy flour, tofu, soy beverages, soybean oil and other products that may include pastries, baked products and edible oil. Hamsters fed with GM soy were unable to have offspring and suffered a high mortality rate.

3. Cotton - Like corn and soy, cotton has been designed to resist pesticides. It is considered food because its oil can be consumed. Its introduction in Chinese agriculture has produced a chemical that kills cotton bollworm, reducing the incidences of pests not only in cotton crops but also in neighboring fields of soybeans and corn. Incidentally, thousands of Indian farmers suffered severe rashes upon exposure to BT cotton.

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Honey Oat Bread

This recipe has been chosen for my upcoming book, "Rustic Modern Cuisine". To pre-order your copy, please click here.

Available for a limited time only!

Fluoridated Water, Good or Bad?

www.huffingtonpost.com - January, 16th, 2013

Let's talk about water fluoridation. And, being that I'm a dentist, you'll probably be a little surprised by my stance on it. At least in terms of it being included in water.

As you likely know, fluoride is a chemical that is commonly found in most toothpaste brands. People use fluoridated toothpaste as a means to strengthen teeth (i.e. prevent cavities) and normally don't think much further about it. Which is fine -- that's pretty much how it's marketed.

Since the late 1990s, the United States Food and Drug Administration has made it mandatory for toothpastes to carry a warning in regards to fluoride usage. But why would the FDA post a warning on a toothpaste ingredient? Doing research on what fluoride is reveals that the chemical is now considered a potential toxic drug, and ingesting enough of the ingredient could be harmful.

Now, I don't want to scare you -- brushing your teeth with fluoride toothpaste isn't harmful. Nor is a dentist using a gel-type fluoride treatment when you get your checkup. Uses like that are topical usages -- you don't ingest it. And even if you do ingest some toothpaste (etc), the levels of fluoride aren't going to pose any threat. And it does prevent cavities.

But in terms of it being added to water, I'm not so sure that's a good thing. Adding fluoride has been a standard in many countries for years. However, several countries (mainly Europe) have taken an active stance on banning fluoride from their drinking water. And I'm with them -- I do not see the good in fluoridating our drinking water. I definitely see the reasoning why countries would add it -- it helps prevent cavities. But as a dentist, I think cavity prevention can be done just as effectively without putting fluoride in our water. To me, the "bad" it can (potentially) do outweighs the good.

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