Thursday, April 28, 2016

Gluten Free Avocado Pesto Pasta Salad

1 packet rice penne pasta 
1 cup cherry tomatoes, cut in half 
1 large ripe avocado, peel and dice 
1/2 small red onion, chopped 
1 large lemon, juiced 
1/4 cup sliced almonds 
4 tablespoons fresh pesto 
Sea salt and black pepper

Cook pasta according to the instructions on the packet.


Drain the pasta and add to the rest of the ingredients. Season with sea salt and black pepper. Mix well to combine and serve at room temperature.

Wednesday, April 27, 2016

What is Miso Paste Anyway, and How Do I Use It? Help!

www.huffingtonpost.com - Wednesday April 27th, 2016

If you haven’t been cooking with miso, then you’ve been seriously missing out. The salty paste can amp up just about any boring dish, and it’s also quite good for you. Here’s what you need to know:

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Tuesday, April 26, 2016

Roasted Sweet Pepper Cheddar Cheese Salad


2 pounds mini sweet peppers
3 cups mixed salad greens
10 garlic cloves, peeled
1/2 cup sharp cheddar cheese, shavings
Salt and black pepper

Preheat oven to 500 F.

Arrange peppers and garlic cloves on a baking sheet and drizzle generously with extra virgin olive oil. Season with salt and black pepper.  Bake for 20 minutes, turning vegetables over halfway during cooking.

Remove from oven and set aside to reach room temperature( about 2 hours). Cover the bottom of a large serving platter with the mixed salad greens. Season with salt and black pepper. Arrange sweet peppers and garlic on top (refer to picture) and drizzle generously with any fruit flavoured balsamic vinaigrette of your choice. 

I used raspberry balsamic vinaigrette.

Monday, January 19, 2015

You Want To Order A 'Natural,' 'Organic,' 'Free-Range' Meal, But You Don't Know What That Means

http://www.huffingtonpost.com - January19th, 2015
More trendy restaurants are serving food that seems easier on the environment, but customers often aren't quite sure what they're getting. Does a "grass-fed" steak differ from "pasture-raised"? Can seafood really be described as "organic"?

We've broken down some common terms associated with most popular entree items below.


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