What You Don't Know About Processed Food

www.huffingtonpost.com - May 1st, 2013

You've heard of pink slime. You know trans fats are cardiovascular atrocities. You're well aware that store-bought orange juice is essentially a scam. But, no matter how great of a processed-food sleuth you are, chances are you've never set food inside a processing plant to see how many of these products are actually made.

The term "processed food" is ubiquitous these days. The food industry has attempted to co-opt it by claiming canned beans, baby carrots, and frozen vegetables are "processed foods." Can you help explain why a Pop-Tart is years away from a "processed food" like hummus?

You have to ask yourself, could I make a Pop-Tart or Hot Pocket at home, with all those same ingredients listed on the package? I don't know anyone who could do that in their home kitchen. How would you even go about procuring distilled monoglycerides and BHT, for instance? These are highly-processed food products loaded up with sugar and sodium, subjected to abusive processing conditions, and assembled with a litany of additives, many of which nobody ever consumed prior to a hundred years ago.

Yet it is possible to make your own black beans at home by soaking and then cooking them. You could even attempt a rudimentary canning operation to preserve them. You can also make hummus by grinding chickpeas with a few other ingredients like lemon juice. The same goes for frozen vegetables and even baby carrots, though homemade baby carrots wouldn't look as pretty as the ones you buy at the store. The "processing" these foods go through is minimal and not disfiguring. The end result still looks like a food that once grew on a farm.

Many people are put at ease when government agencies and the food industry state that controversial substances are "generally recognized as safe." Why is this not as comforting as it sounds?

The idea of something "generally recognized as safe" seems so reassuring, but the more you know about the U.S. system of food ingredient regulation the less cause there is for comfort.

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Is the Dietitians' Trade Group in Bed With the Junk Food Industry?

www.huffingtonpost.com - February 25th, 2013

The largest trade group of nutrition professionals -- the Academy of Nutrition and Dietetics -- has a serious credibility problem.

The Academy represents 74,000 dietitians in the United States, and its mission is to promote optimal nutrition and well-being for all people. But according to an explosive report released by Michele Simon and her organization, the industry watchdog Eat Drink Politics, the Academy is sponsored by folks like ConAgra, the National Cattlemen's Beef Association, Kellogg's, Mars, and the National Dairy Council.

According to the report, Academy sponsors can become an "Academy Partner," which entitles them to "educate" nutrition professionals about the health benefits of their products, co-sponsor events, and conduct educational sessions at meetings. They also can use the Academy's logo in marketing campaigns.

The report from Eat Drink Politics details how registered dietitians can earn continuing education units from Coca-Cola, in which they learn that sugar is not a problem for children. In addition to Coca-Cola, companies on the Academy's list of approved continuing education providers include Kraft Foods, Nestlé, and PepsiCo.

Despite its enormous clout and its nutritional advocacy mission, the Academy has thus far refused to endorse some of the steps that many experts agree could improve public health and expand health freedom, including limits on soft drink sizes, taxes on sugary sodas, or the labeling of genetically engineered foods. Could there be any connection between the millions of dollars in sponsorship the Academy receives from junk food manufacturers, and a seeming lack of initiative on behalf of the public welfare?

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Big Ag Profits From Food Waste

www.huffingtonpost.com - January 14th, 2013

Almost half of all the food we produce in the world never makes it to a plate. Today, we allow a staggering two billion tons of food to go to waste each and every year. If we eliminated this unnecessary food waste, we could potentially provide 60-100 percent more food to feed the world's growing population.

These are just some of the shocking statistics from a new report by the Institution of Mechanical Engineers (IME), highlighting once again how staggeringly wasteful our food and farming system is. But it's not just simply the food that's going to waste: think about all the wasted energy, water, chemicals and labor that went into producing, transporting, and storing what is ultimately just left to rot.

The IME's new report mirrors a 2011 study by the UN Food and Agriculture Organization (FAO), entitled Global Food Losses and Food Waste: Extent, Causes and Prevention. The FAO found that industrialized countries waste 222 million tons of food every year -- almost equivalent to the annual net food production in sub-Saharan Africa. In the United States alone, we waste more than 29 million tons of food each year. That's enough to fill the 90,000-seat Rose Bowl every day, according to food-waste guru, Jonathan Bloom, author of American Wasteland.

Look around and it's clear that we're not just wasting food by letting it rot or throwing it away. It's a well-known fact that we already produce more than enough food today for everyone to have the nourishment they need to thrive. But while the number of people suffering from chronic hunger increased from under 800 million in 1996 to over one billion in 2009, obesity and diet-related ill health in the West is running out of control. Although the U.S. makes up only five percent of the world's population, we account for almost a third of the world's weight due to obesity. As our diets have changed to incorporate the ever-increasing availability of cheaper meat and dairy products and highly processed food, devastating diet-related diseases -- like heart disease, Type 2 diabetes and some diet-related cancers -- have reached epidemic levels in the US.

In 2008, 33.8 percent of U.S. adults were diagnosed as clinically obese. One in three people born in 2000 in the U.S. will develop Type 2 diabetes by 2050. Between 1976 and 1980 and 2007 to 2008, obesity among U.S. pre-school age children -- we're talking about kids of just two to five years of age -- increased from five percent to 10.4 percent. During the same period, obesity among six to 11-year-olds increased from 6.5 percent to 19.6 percent, and among 12 to 19-year-olds we saw an increase from five percent to 18.1 percent. According to a study of the national costs attributed to overweight and obese people, medical expenses associated with these conditions alone accounted for 9.1 percent of total U.S. medical expenditures in 2006 -- and may have reached as high as $78.5 billion ($92.6 billion in 2002 dollars).

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