What You Don't Know About Processed Food

www.huffingtonpost.com - May 1st, 2013

You've heard of pink slime. You know trans fats are cardiovascular atrocities. You're well aware that store-bought orange juice is essentially a scam. But, no matter how great of a processed-food sleuth you are, chances are you've never set food inside a processing plant to see how many of these products are actually made.

The term "processed food" is ubiquitous these days. The food industry has attempted to co-opt it by claiming canned beans, baby carrots, and frozen vegetables are "processed foods." Can you help explain why a Pop-Tart is years away from a "processed food" like hummus?

You have to ask yourself, could I make a Pop-Tart or Hot Pocket at home, with all those same ingredients listed on the package? I don't know anyone who could do that in their home kitchen. How would you even go about procuring distilled monoglycerides and BHT, for instance? These are highly-processed food products loaded up with sugar and sodium, subjected to abusive processing conditions, and assembled with a litany of additives, many of which nobody ever consumed prior to a hundred years ago.

Yet it is possible to make your own black beans at home by soaking and then cooking them. You could even attempt a rudimentary canning operation to preserve them. You can also make hummus by grinding chickpeas with a few other ingredients like lemon juice. The same goes for frozen vegetables and even baby carrots, though homemade baby carrots wouldn't look as pretty as the ones you buy at the store. The "processing" these foods go through is minimal and not disfiguring. The end result still looks like a food that once grew on a farm.

Many people are put at ease when government agencies and the food industry state that controversial substances are "generally recognized as safe." Why is this not as comforting as it sounds?

The idea of something "generally recognized as safe" seems so reassuring, but the more you know about the U.S. system of food ingredient regulation the less cause there is for comfort.

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What's really behind the ingredient 'Natural Flavors?'

www.naturalnews.com -- March 5th, 2013

What does the term "natural flavors" really mean? Could it be that the term "natural flavors" includes genetically modified, pesticide-laden food? There are also plenty of "food products" on the shelves that read "all natural" on the label, but they still contain large amounts of synthetic, laboratory-concocted food agents, many of which cause diseases and disorders. So how much more confusing can it get to simply shop for food that doesn't kill you slowly?

Exactly who makes the rules about terms put on labels? You better hope it doesn't all fall in the hands of the FDA, the same organization responsible for allowing genetically modified food to exist and be sold completely undercover ever since its inception. And does natural flavoring include the migraine headache monster monosodium glutamate? Also, can "natural flavoring" include bugs that are ground up to turn your food into some "happy" colors that help you celebrate some birthday or big event? One final question: could "natural flavoring" mean the food contains meat, even though it's a vegetarian or vegan product?Maybe "natural flavoring" means it's not natural at all, instead, some food scientists were paid millions to create un-natural, immune system "crippling" foods, drinks, candies and medicine, just to make some extra money off of your sickness. There's a point where conspiracy theory bleeds over into the real world of unnatural food and medicine, where paranoia of cancer scams and epidemics spill over into actual statistics (United States), the ones which include every other man and every third women in the most "powerful country in the world."

MSG, Aspartame and bugs in your food are all considered "natural flavors" and "natural colors. 

Do you know what autolyzed yeast extract really is? It's MSG. Do you know what hydrolyzed soy protein (also MSG) does to your body? Have you thought about eating some beetles lately, or do you only do that when you have cupcakes, popsicles, birthday cake and cough medicine? Has your doctor discussed with you the fact that your ingestion of artificial sweeteners may be the main cause of your muscle aches, headaches, irritable bowels and even fibromyalgia? Do allopathic doctors, surgeons and oncologists in America have to take even one single class in college on nutrition? No, they don't. What about continuing education to keep up with the latest food toxins? Nope!

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The Cruelest of All Factory Farm Products: Eggs From Caged Hens

www.huffingtonpost.com - January 29th, 2013

Battery cages are small wire cages where about 95 percent of laying hens spend their entire lives; each hen is given about 67-76 square inches of space (a standard sheet of paper measures 94 square inches). To get a sense of a hen's life in a battery cage, imagine spending your entire life in a wire cage the size of your bathtub with four other people. You wouldn't be able to move, so your muscles and bones would deteriorate. Your feet would become lacerated. You would go insane. That's precisely what happens to laying hens.

In the United States, roughly nine billion chickens, pigs and other farm animals are consumed annually, and the vast majority of them are abused in ways that would warrant felony cruelty to animals charges were dogs or cats the victims. But three systems are particularly cruel -- gestation crates for pregnant pigs, veal crates for calves, and battery cages for laying hens. As of Jan. 1, all three are illegal across Europe, and it is past time for the United States and Canada to follow suit.

After decades of consumer outcry, the veal industry recently took the important step of announcing that it will work toward eliminating the crate confinement of calves. And as discussed previously, gestation crates may also be headed for the dust bin of history. While this is positive news for pigs and calves, there is currently no clear end in sight for battery cages, with roughly 95 percent of all eggs in the U.S. still coming from caged hens. There are roughly 4.5 million mother pigs and fewer than 500,000 calves in crates, and approximately 250 million hens in battery cages. So for every caged calf or pig, there are roughly 50 caged hens.

Barren battery cages are so hideously cruel that in addition to having been outlawed across the European Union, they have been condemned by the Pew Commission on Industrial Farm Animal Production, which included former Kansas governor John Carlin, former Secretary of Agriculture Dan Glickman (who also chaired the House Agriculture committee), as well as farmers and ranchers. They're also condemned by every animal protection group in the world.

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