Beet Kale Protein Smoothie

1 cup fresh apple juice

2 cups ice

1 cup chopped fresh kale

1 cup chopped raw beets

1 cup fresh strawberries

1 cup cottage cheese

1 teaspoon fresh ginger 

Blend all the ingredients until smooth. Add water if smoothie is too thick for your liking.

Enjoy!

Pineapple Watermelon Coconut Smoothie

2 cups fresh pineapple

2 cups seedless watermelon

1 cup plain Greek yogurt

1 cup coconut milk

2 tablespoons maple syrup, raw honey, or sugar

1 cup ice

Blend all the ingredients until smooth. Serve icy cold in tall glasses garnished with fresh fruit.