Monday, July 9, 2012

Beet Kale Protein Smoothie


1 cup fresh apple juice
2 cups ice
1 cup chopped fresh kale
1 cup chopped raw beets
1 cup fresh strawberries
1 cup cottage cheese
1 teaspoon fresh ginger 

Blend all the ingredients until smooth. Add water if smoothie is too thick for your liking.

Enjoy!


3 comments:

Lauren Kelly said...

Super healthy and pretty too :) Great job Mia!!

Javelin Warrior said...

On Fridays, I share my favorite food finds in a series called Food Fetish Friday - and I love this post so I'm featuring it as part of today's roundup (with a link-back and attribution). I hope you have no objections and I'm happy to be following along with your creations...

Mia said...

thank you!

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