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Tuesday, January 15, 2013
Think Outside the Box, Especially When it Comes to Cake
www.huffingtonpost.com - September 27th, 2011
Cake mixes, which were first introduced in the 1930s, didn't really catch on until after World War II. And even then, despite stereotypes of the apron-clad '50s housewife juggling taking care of kiddos and cleaning the house with just enough time to whip together instant baking creations, cake mixes actually weren't popular at first.
Simply adding water to a dry mix wasn't enough to make consumers feel proud of their baking handiwork. So, those crafty manufacturers reformulated their mixes so that consumers had to add fresh eggs themselves. Sneaky.
Today, the same appeal exists. Just add a few ingredients and baking a masterpiece of a cake (that's all your own) becomes a piece of cake. Whether a mix or a homemade cake rates better on the tasty-scale, will probably be a debate that goes on, well, forever. But from a health standpoint, there's no debate. Homemade cakes are healthier, even if it is dessert.
Why? Because you're in control. You can choose what ingredients go into your cake. Using whole, fresh and organic flours, sugars and butter, will blow any conventional cake mixes' ingredients out of the oven.
Need proof? Take a look:
Ingredients in Duncan Hines Classic Yellow Cake Mix:
(I'm going to pick on Duncan Hines, although other popular cake mix brands including Betty Crocker and Pillsbury have similar ingredients.)
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Partially Hydrogenated Soybean Oil, Propylene Glycol Mono- and Diesters Of Fats, Mono and Diglycerides), Leavening (Sodium Bicarbonate, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% Or Less Of: Wheat Starch, Salt, Dextrose, Polyglycerol Esters Of Fatty Acids, Partially Hydrogenated Soybean Oil, Cellulose Gum, Artificial Flavors, Xanthan Gum, Maltodextrin, Modified Cornstarch, Colored with (Yellow 5 Lake, Red 40 Lake).
Monday, January 14, 2013
Big Ag Profits From Food Waste
www.huffingtonpost.com - January 14th, 2013
Almost half of all the food we produce in the world never makes it to a plate. Today, we allow a staggering two billion tons of food to go to waste each and every year. If we eliminated this unnecessary food waste, we could potentially provide 60-100 percent more food to feed the world's growing population.
These are just some of the shocking statistics from a new report by the Institution of Mechanical Engineers (IME), highlighting once again how staggeringly wasteful our food and farming system is. But it's not just simply the food that's going to waste: think about all the wasted energy, water, chemicals and labor that went into producing, transporting, and storing what is ultimately just left to rot.
The IME's new report mirrors a 2011 study by the UN Food and Agriculture Organization (FAO), entitled Global Food Losses and Food Waste: Extent, Causes and Prevention. The FAO found that industrialized countries waste 222 million tons of food every year -- almost equivalent to the annual net food production in sub-Saharan Africa. In the United States alone, we waste more than 29 million tons of food each year. That's enough to fill the 90,000-seat Rose Bowl every day, according to food-waste guru, Jonathan Bloom, author of American Wasteland.
Look around and it's clear that we're not just wasting food by letting it rot or throwing it away. It's a well-known fact that we already produce more than enough food today for everyone to have the nourishment they need to thrive. But while the number of people suffering from chronic hunger increased from under 800 million in 1996 to over one billion in 2009, obesity and diet-related ill health in the West is running out of control. Although the U.S. makes up only five percent of the world's population, we account for almost a third of the world's weight due to obesity. As our diets have changed to incorporate the ever-increasing availability of cheaper meat and dairy products and highly processed food, devastating diet-related diseases -- like heart disease, Type 2 diabetes and some diet-related cancers -- have reached epidemic levels in the US.
In 2008, 33.8 percent of U.S. adults were diagnosed as clinically obese. One in three people born in 2000 in the U.S. will develop Type 2 diabetes by 2050. Between 1976 and 1980 and 2007 to 2008, obesity among U.S. pre-school age children -- we're talking about kids of just two to five years of age -- increased from five percent to 10.4 percent. During the same period, obesity among six to 11-year-olds increased from 6.5 percent to 19.6 percent, and among 12 to 19-year-olds we saw an increase from five percent to 18.1 percent. According to a study of the national costs attributed to overweight and obese people, medical expenses associated with these conditions alone accounted for 9.1 percent of total U.S. medical expenditures in 2006 -- and may have reached as high as $78.5 billion ($92.6 billion in 2002 dollars).
Sunday, January 6, 2013
Happy Quinoa Year!
www.huffingtonpost.co.uk - January 6th, 2013
The holiday season has left everyone with a lack of energy. Happy, but tired. Too much partying or just too much emotion? The good news is that this year has been declared the international year of quinoa by the FAO (Food and Agricultural Organization of the United Nations). This famous Peruvian superfood has the power to nurture us well into the new year.
2012 was a good year for Peruvian cuisine, it's starting to get the recognition it deserves. You see, we eat dishes that not only fill our bellies but also our soul. Like superheroes, these ingredients have special powers. Maca, the Andean root, gives you a boost of energy. 'Kausac', a potato dish, literally means 'life' - and that's what it gives us. Kiwicha's grain flies through space as part of NASA's astronaut menu. And this year Huayllabambana, a new Peruvian superhero, was discovered - this super seed can produce oil which is 66% Omega 3.
Red, purple and gold carpets of quinoa flowers today drift happily from side to side high up in the Andes. Quinoa (pronounced keen-wa) was an Inca treasure. Each year the Incan emperor would ceremonially plant the first seeds of the season, digging into the soil with his golden spade. Quinoa was hugely valuable in the Inca trade system and during the solstice priests would offer vessels filled with quinoa to the ancient Inca sun God, Inti. The Spanish, unaware of it's rich properties, replaced it with other cereals in their diet. Despite that, Andean people have protected the tradition that surrounds this crop allowing present and future generations to enrich themselves with quinoa. So we're glad the Spanish didn't find the gold after all!
Known as the 'mother grain' for its balanced nutritional value, it has a high quality protein, high fibre content, minerals and plenty of vitamins. If compared to other similar grains in its category, then quinoa wins hands down; its power is impressive. Take for example its iron content, it has twice the amount that beans have and three times more than rice. It's considered to be a gluten free cereal, so its flour is a perfect solution for coeliac diets.
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