Thursday, November 17, 2011

Bison Vegetable Hash

1 lb ground Bison
4 large red potatoes, skin remove (optional), dice into bite size pieces
3 large carrots, cut into bite size pieces
1/2 head of broccoli, cut into florets
2 cups cherry tomatoes
1 large white onion, chop into bite size pieces
3 garlic cloves, crushed
1/4 cup fresh parsley, chopped
extra virgin olive oil
sea salt and black pepper

In a large deep sided skillet on medium heat, add 3 tablespoons extra virgin olive oil. Add onion when oil is hot and saute until soft. Add garlic, carrots, and potatoes. Continue sauteing the vegetables until crispy and brown (about 10 to 15 minutes). Add tomatoes and broccoli, saute a further 5 minutes. Season with sea salt and back pepper. Keep warm.

In a large frying pan on high heat, add three tablespoons of olive oil. When hot, add bison and quick fry until brown and crispy (about 5 to 10 minutes). Season with sea salt and black pepper. Add to the vegetables. Stir to combine. Drizzle a generous amount of extra virgin olive oil over the Hash. Enjoy hot with fresh bread.

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