www.huffingtonpost.com - April 9th, 2013
Although coconut oil has gained controversy over the years, it is actually one of the healthiest fats in the world for you. Coconut oil is made from pressing the mature fruits of coconut palm trees. It's very popular in tropical parts of the world, like the Philippines, where there is incidentally less cases of heart disease and cancers than compared to the western world.
Coconut oil provides a great source of fuel, energy, and the highly-beneficial fatty acid, lauric acid. Coconut oil proves that not all saturated fats are "bad for you." Coconut oil is primarily made up of medium chain fatty acids (MCTs), which make it easy for your body to digest. Coconut oil is metabolized efficiently and converted into energy immediately, rather than getting stored as fat (the way butter or unhealthy oils can). Medium-chain fatty acids do not have a negative effect on blood cholesterol and help protect against heart disease. A new BFF (best friend forever) for sure.
Whether you are an athlete, dieter, or have trouble digesting dairy or fats, coconut oil might just become your new best friend -- it can be readily digested more than other oils.
Coconut oil is a significant plant source of lauric acid, a fatty acid recognized for its anti-bacterial, anti-viral, and anti-microbial properties. It has been known to help speed up metabolism, clear acne, and is great for hair and nails. Doctors, like the esteemed fat and lipid scientist Dr. Mary Enig state that coconut oil improves the immune system's anti-inflammatory response, which helps us fight off disease.
Although a saturated fat, coconut oil contains no trans-fatty acids. Because it is naturally saturated, it can handle the heat of higher temperature cooking -- such as frying -- and won't burn or go rancid as easily. In effect, because coconut oil is saturated, it makes it very shelf-stable, which makes it a very healthy oil. Who knew saturated could mean good?