3 large garlic cloves, chopped
1 large lemon, skin only
1 large lemon, juiced
Small bunch fresh thyme, chopped
Small bunch fresh parsley, chopped
1 quart extra virgin olive oil
4 6 ounce pieces of wild cod
Sea salt and black pepper
Bring cod to room temperature. Season with fresh lemon juice, sea salt, and black pepper. Add oil, garlic, lemon skin, thyme, and parsley to a large deep sided pan. Season with sea salt and black pepper.
On low to medium heat, bring oil to a simmer (do not boil!). Add fish, cover, and let it poach for 10 to 15 minutes or until the fish is cooked.Remove fish from oil and serve immediately.