Garbanzo Avocado Pepper Salad

2 cups cooked garbanzo beans
1/2 small white onion, chopped
1 red capsicum/pepper, chopped
1 yellow capsicum/pepper, chopped
1 large avocado, chopped
1 small garlic cloves, crushed
1/2 lemon, juiced
handful fresh parsley, chopped
1 teaspoon good quality balsamic vinegar
extra virgin olive oil
sea salt and black pepper

Combine all the ingredients and stir well to combine.  Season to your liking with sea salt and fresh black pepper before serving.

Avocado Hummus

2 large avocados

1 cup raw almonds

2 cups garbanzo beans
1 cup Greek yogurt
3 garlic cloves, crushed

1 1/2 lemon, juiced

Handful fresh Italian parsley

Extra virgin olive oil

Sea salt and black pepper

Remove pit and skin from avocado and chop into small pieces. Blend avocado, almonds, garbanzo beans, garlic, yogurt, parsley, and lemon juice, while streaming in oil until you've reached the consistency you desire. Season with sea salt and black pepper. Keep refrigerated.

Drizzle extra virgin olive oil on top to serve.