Veggie Quinoa Hand Rolls

4 toasted hand roll Nori sheets

1 cup cooked Quinoa

1/2 seedless cucumber, sliced lengthwise

1 large carrot,sliced lengthwise

1/4 cup pickled ginger (optional)

good quality low sodium soy sauce

sea salt and black pepper

Place a nori sheet diagonally, shiny side down on a work surface. Place two tablespoons of quinoa diagonally in the middle and add equal amounts of the veggie strips on top, followed by pickled ginger and a light drizzle of soy sauce. Season with sea salt and black pepper to taste and roll ice-cream cone style starting from the left. Repeat with the remaining ingredients and serve immediately with extra soy sauce on the side and pickled ginger.

Vegetable Sushi Rolls

4 nori sheets

1 cup cherry tomatoes

1 avocado

1 cucumber

1 small white onion

2 scallion

1 teaspoon lemon juice

Sea salt and black pepper

Wasabi Paste

Low Sodium Soy Sauce

Pickle Ginger

Remove skin and pit of the avocado. Cut avocado, scallion, onion, and cucumber into thin strips. Cut tomatoes into small pieces.  

Place sushi mat on a flat surface. Place Nori sheet on top and arrange vegetables horizontally 2 inches from the edge closest to you. Season with sea salt and black pepper. Roll away from you to form a tight round tube.

Slice off the ends with a very sharp knife and slice each roll into 8 equal pieces.

Serve with low sodium soy sauce, pickle ginger, and wasabi.