Veggie Quinoa Hand Rolls

4 toasted hand roll Nori sheets

1 cup cooked Quinoa

1/2 seedless cucumber, sliced lengthwise

1 large carrot,sliced lengthwise

1/4 cup pickled ginger (optional)

good quality low sodium soy sauce

sea salt and black pepper

Place a nori sheet diagonally, shiny side down on a work surface. Place two tablespoons of quinoa diagonally in the middle and add equal amounts of the veggie strips on top, followed by pickled ginger and a light drizzle of soy sauce. Season with sea salt and black pepper to taste and roll ice-cream cone style starting from the left. Repeat with the remaining ingredients and serve immediately with extra soy sauce on the side and pickled ginger.

Shrimp and Avocado Stuffed Tomato

2 large tomatoes

10 medium cooked shrimp

1/2 fresh green chili, with seeds removed, chopped finely

2 teaspoons finely chopped onions

1/2 avocado finely chopped

1 teaspoon capers

1 teaspoon crushed fresh garlic

Juice of half a lemon

1 tablespoon extra virgin olive oil

1/2 Nori (seaweed) sheet

Sea salt and black pepper

Cut tomatoes in half and scoop out the insides and discard

Combine the rest of the ingredients and season with sea salt and black pepper.

Fill tomato halves and sprinkle with seaweed on top. Use the rest for garnish.

Serves 4