Did You Know?

Did you know that Ice cream was once a delectable and nutritious dessert food, made from unpasteurized milk and cream? Now it contains pasteurized milk, agar-agar for thickening, mono- and di-glycerides for emulsifying, calcium carbonate for neutralizing, sodium citrate as a buffer, hydrogen peroxide as a bacteriacide, oat gum as an antioxidant, and various other chemicals for flavoring, such as amylacetate for banana and vanilidene kectone for vanilla.

Gluten Free Mini Blackberry Crumbles

Serves: 4

6 cups fresh blackberries

1 large Meyer lemon, juice and zest

1 cup coconut sugar or sweetener of your choice

1 cup almond flour

1 cup oat flour

1/2 cup oatmeal

4 tablespoons cold grass fed salted butter, cut into chunks

Preheat oven to 350 F

Combine berries, lemon juice and zest, and half the sugar. Divide into four mini flan dishes. In a food processor, pulse butter, flour, sugar, and oatmeal until it starts to resemble crumbs. Scatter over the top of the mini crumbles.

Bake for 30 to 40 minutes or until the topping is crispy.