Primary Benefits*:
This island concoction packs lots of easily absorbed energy and a mighty punch of valuable vitamins and minerals, especially vitamins A/B/C, Folate, Copper, Calcium, Magnesium, Manganese, Potassium, Phosphorus, Iron, and Niacin. The combo could help with proper bodily function, healthy weight gain or weight loss (depending on goal), digestion issues, blood sugar stability, increased immunity, and several other features. It is worth learning more about Coconut itself by clicking here.
*based on information gathered at OrganicFacts.net
1 coconut (flesh and juice)
1/2 pineapple
1 mango
3 kiwi
1 banana
There are several youtube videos on how best to open and utilize the flesh and fluid of a coconut if you do not have prior experience.
I happen to use the Breville Juicer listed in my "Great Gadgets" section above to produce this juice.
Serve immediately for greatest nutritional benefit.
Makes approx. 40 oz.
(3 to 4 servings)
