Pumpkin Spice Smoothie

1 cup fresh orange juice

1/2 cup pumpkin puree

1 cup Greek yogurt

1/2 cup fresh cranberry sauce

1/2 cup ice

1 tablespoon raw honey

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon cloves

Blend until smooth.  Enjoy!

Vanilla Berry Smoothie

1 cup vanilla Greek yogurt 

1 cup frozen mixed berries

1 cup fresh pineapple

1 cup almond milk

1 cup fresh orange juice

1 cup ice

3 tablespoons maple syrup

1 scoop vanilla protein powder (Bluebonnet Whey Isolate French Vanilla) 

Blend all the ingredients until smooth.  Enjoy!

Radical C

Primary Benefits*:

strong blend of fruits and vegetables especially rich in vitamin C (plus other vitamins and minerals), providing strong immunity support, free radical reduction through powerful anti-oxidants, rapid wound repair and anti-aging properties, improved brain and nervous system function, as well as lowered blood pressure and ocular support.

*based on information gathered at OrganicFacts.net

Juice Recipe:

4 oranges

6 carrots

1/2 cabbage

1/2 cauliflower

2 cups spinach

8 strawberries

1 apple

Makes approx. 40 oz.

(3 to 4 servings)

Vivid Vitality

Primary Benefits*:

a good dose of potassium, copper, magnesium, and manganese, among other valuable vitamins and minerals; aids in cleansing kidneys, reducing blood pressure, alleviating hypertension, general heart and brain health, plus hormonal and blood sugar stabilization, as well as eye function and cancer prevention.

*based on information gathered at OrganicFacts.net

This recipe is one of many that I will be sharing in my upcoming book, "Rustic Modern Cuisine". To pre-order your copy, please click here. Available for a limited time only!

Pre-Order Yours Now!

Tropical Sunrise

Primary Benefits*:

This island concoction packs lots of easily absorbed energy and a mighty punch of valuable vitamins and minerals, especially vitamins A/B/C, Folate, Copper, Calcium, Magnesium, Manganese, Potassium, Phosphorus, Iron, and Niacin. The combo could help with proper bodily function, healthy weight gain or weight loss (depending on goal), digestion issues, blood sugar stability, increased immunity, and several other features. It is worth learning more about Coconut itself by clicking here. 

*based on information gathered at OrganicFacts.net

Juice Recipe:
1 coconut (flesh and juice)

1/2 pineapple

1 mango

3 kiwi

1 banana

There are several youtube videos on how best to open and utilize the flesh and fluid of a coconut if you do not have prior experience.

I happen to use the Breville Juicer listed in my "Great Gadgets" section above to produce this juice.   

Serve immediately for greatest nutritional benefit.

Makes approx. 40 oz.

(3 to 4 servings)