Immunity Booster + Protein

Primary Benefits*:

containing a high concentration of Vitamin C, along with several other beneficial vitamins and minerals, plus added Whey Protein, this is especially aimed at improving the overall immune system, regulating blood sugar, rebuilding bodily tissue, and sustaining healthy muscle tissue - among other benefits

based on information gathered at Livestrong.com

Juice Recipe:

8 strawberries

4 carrots

1/4 cantaloupe

1/2 watermelon

1 knob of ginger 

3 oranges

1 lemon

Makes approx. 40 oz.

(3 to 4 servings)

Protein (optional):

Natural whey protein

1 oz scoop per serving, mix thoroughly with juice after it is poured in glass. I used the following Bluebonnet Natural Whey (original flavor):

Vivid Vitality

Primary Benefits*:

a good dose of potassium, copper, magnesium, and manganese, among other valuable vitamins and minerals; aids in cleansing kidneys, reducing blood pressure, alleviating hypertension, general heart and brain health, plus hormonal and blood sugar stabilization, as well as eye function and cancer prevention.

*based on information gathered at OrganicFacts.net

This recipe is one of many that I will be sharing in my upcoming book, "Rustic Modern Cuisine". To pre-order your copy, please click here. Available for a limited time only!

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