Radical C

Primary Benefits*:

strong blend of fruits and vegetables especially rich in vitamin C (plus other vitamins and minerals), providing strong immunity support, free radical reduction through powerful anti-oxidants, rapid wound repair and anti-aging properties, improved brain and nervous system function, as well as lowered blood pressure and ocular support.

*based on information gathered at OrganicFacts.net

Juice Recipe:

4 oranges

6 carrots

1/2 cabbage

1/2 cauliflower

2 cups spinach

8 strawberries

1 apple

Makes approx. 40 oz.

(3 to 4 servings)

Vivid Vitality

Primary Benefits*:

a good dose of potassium, copper, magnesium, and manganese, among other valuable vitamins and minerals; aids in cleansing kidneys, reducing blood pressure, alleviating hypertension, general heart and brain health, plus hormonal and blood sugar stabilization, as well as eye function and cancer prevention.

*based on information gathered at OrganicFacts.net

This recipe is one of many that I will be sharing in my upcoming book, "Rustic Modern Cuisine". To pre-order your copy, please click here. Available for a limited time only!

Pre-Order Yours Now!

Eye Opener

Primary Benefits*:

supports eye function, skin and connective tissue, teeth and bones, reduces inflamation, enhances immunity, improves digestion, fights cancer and heart disease

*based on information gathered at OrganicFacts.net

Juice Recipe:
6 large carrots

3 large oranges

1 large Fuji apple

1 large cucumber

2 cups baby spinach

1/2 lemon

I used my new Breville Juicer located in the "Great Gadgets" section of the upper righthand corner of this blog. It had the best overall reviews for my needs and was a great value. I will be posting more juice recipes in the future. You can actually purchase one for yourself just by clicking the link on my blog. 

Start by juicing the soft fruits first, then following with the harder vegetables. I sometimes like to roll the softer fruits into my leafy vegetables before feeding them in to the juicer. 

Serve immediately for greatest nutritional benefit.

Makes approx. 40 oz.
(3 to 4 servings)