Monday, January 2, 2012

Eye Opener


Primary Benefits*:
supports eye function, skin and connective tissue, teeth and bones, reduces inflamation, enhances immunity, improves digestion, fights cancer and heart disease

*based on information gathered at OrganicFacts.net
Juice Recipe:
6 large carrots
3 large oranges
1 large Fuji apple
1 large cucumber
2 cups baby spinach
1/2 lemon

I used my new Breville Juicer located in the "Great Gadgets" section of the upper righthand corner of this blog. It had the best overall reviews for my needs and was a great value. I will be posting more juice recipes in the future. You can actually purchase one for yourself just by clicking the link on my blog. 

Start by juicing the soft fruits first, then following with the harder vegetables. I sometimes like to roll the softer fruits into my leafy vegetables before feeding them in to the juicer. 

Serve immediately for greatest nutritional benefit.

Makes approx. 40 oz.
(3 to 4 servings)



1 comment:

Amee said...

I LOVE to juice, too Mia!! Looks delish! I certainly need to break out the juicer after my holiday binge~ ;0

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