Monday, July 9, 2012

Beet Kale Protein Smoothie

1 cup fresh apple juice
2 cups ice
1 cup chopped fresh kale
1 cup chopped raw beets
1 cup fresh strawberries
1 cup cottage cheese
1 teaspoon fresh ginger 

Blend all the ingredients until smooth. Add water if smoothie is too thick for your liking.

Enjoy!

Organic, Natural Items Grabbing Bigger Share of Supermarket Shelves

INDIANAPOLIS -- There's shower gel made from carrots. Egg-white protein powder. Diapers with no chlorine. Medjool dates and dried papaya.
This isn't some exotic, hippy supermarket au natural. This is Kroger, one of the largest mainstream grocers in the nation.
"Used to be this was all very faddish," said Gregg Proctor, who heads up natural foods for Kroger's central division, which includes Indiana. "Not anymore. We're adding new items constantly because if we don't get it when it comes out, our competition will."
There seems to be a race to pure foods among the nation's largest supermarkets as they ramp up their offerings, even launch their own brands of organics and naturals, and then heavily advertise the healthy choice.
It all makes sense, considering sales of this segment of groceries are outpacing traditional grocery sales.


Friday, July 6, 2012

Strawberry Angel Food Cake Parfait

4 thick slices of angel food cake
2 cups fresh chopped strawberries
2 cups fresh whipped cream
1/2 cup sliced almonds (optional)
1 cup fresh strawberry
1 lemon, zest

Combine chopped strawberries, zest, and preserve.  Arrange ingredients into four large parfait glasses (refer to picture).  Refrigerate until serving.

Serve chilled.

You'll find the recipe for Gluten-Free Angel Food Cake by clicking on the link below

Yellow No. 5

www.myhealthnewsdaily.com - July 6th, 2012
Unfounded rumors about artificial food additives being unsafe are typically harmless, because consumers can't hurt themselves by cutting back on a chemical that is devoid of nutritional value. But in the case of the synthetic food dye tartrazine, better known in the United States as Yellow No. 5, one rumor became more dangerous than the additive itself. Meanwhile, consumers overlooked another, more insidious, potential side effect of the chemical.

In the late 1990s, fast-paced youngsters turned to a caffeinated beverage easily distinguished from the coffee of their parents' generation: Mountain Dew. This soda, which packed a caffeine wallop half again as potent as Coke or Pepsi, was bubbly, fruity, and most importantly, neon yellow.

The rumor that swirled round Mountain Dew came in different shapes and sizes, but the upshot was always the same: Yellow No. 5, the dye responsible for the Dew's unnatural hue, affected men in a bad way. Some claimed it shrunk or shriveled masculine body parts, but for the most part it was said that tartrazine laid waste to a man's sperm count.

At the time, there was no scientific evidence to support the urban legend, nor was there any reason the myth focused so exclusively on Mountain Dew —tartrazine could be found in comparable concentrations in foods and drinks ranging from pickles to marshmallow Peeps to macaroni and cheese. But some people cut back on their consumption of the soda anyway, worried about its effect on their reproductive health.

But others banked on the rumors being true: they doubled down on the Dew, thinking it would function as a contraceptive.

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