Wednesday, February 8, 2012

Veggie Quinoa Hand Rolls

4 toasted hand roll Nori sheets
1 cup cooked Quinoa
1/2 seedless cucumber, sliced lengthwise
1 large carrot,sliced lengthwise
1/4 cup pickled ginger (optional)
good quality low sodium soy sauce
sea salt and black pepper

Place a nori sheet diagonally, shiny side down on a work surface. Place two tablespoons of quinoa diagonally in the middle and add equal amounts of the veggie strips on top, followed by pickled ginger and a light drizzle of soy sauce. Season with sea salt and black pepper to taste and roll ice-cream cone style starting from the left. Repeat with the remaining ingredients and serve immediately with extra soy sauce on the side and pickled ginger.

Should We Regulate Sugar?

If sugar’s consumption is linked to the rise in noncommunicable diseases like diabetes and hypertension, and if its effects on the body mimic those of alcohol, should we regulate it to protect public health?

Robert Lustig, Laura Schmidt and Claire Brindis, all researchers involved in health policy, argue that we should. In the Feb. 4 issue of Nature magazine, they write:

Authorities consider sugar as “empty calories” — but there is nothing empty about these calories. A growing body of scientific evidence shows that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases. A little is not a problem, but a lot kills — slowly. If international authorities are truly concerned about public health, they must consider limiting fructose — and its main delivery vehicles, the added sugars HCFS (high fructose corn syrup) and sucrose — which pose dangers to individuals and to society as a whole.

Robert Lustig is the researcher at the center of last year’s New York Times Magazine article Is Sugar Toxic? He hasn’t moderated his stance. Among familiar ideas such as taxing added sugars or sodas, limiting sugary products available in schools and reducing the advertising of foods with added sugar, he and his co-authors add the suggestion that the Food and Drug Administration remove sugar from the “Generally Regarded as Safe” list. They propose putting an age limit on those allowed to purchase drinks with added sugar and creating laws to restrict the access of children to convenience stores after school.
Those ideas are paternalistic, and perhaps that’s the point. Many of us, as parents, have effectively already imposed similar limits on our own children, some stricter than others. Free-for-all access to soda, advertising  and convenience foods isn’t on most of our menus. Public policy could support our parenting, and offer similar limits for those children whose parents are less vigilant.

Tuesday, February 7, 2012

Chicken Quinoa Curry Masala

5 large chicken legs
1 cup quinoa
2 cups vegetable broth
1 large onion, chopped
1 large sweet potato
2 cups baby spinach
3 tablespoons curry masala blend
extra virgin olive oil
sea salt and black pepper

Remove skin off chicken and cut into three equal pieces. 

Combine 1 tablespoon of curry masala blend with 2 tablespoons of extra virgin olive oil. Season with sea salt and black pepper. Add chicken pieces, making sure to fully coat the chicken. Leave to rest.

Add vegetable broth and two tablespoons curry masala blend to a large deep sided skillet and cook Quinoa according to the directions on the packaging.

In a large skillet on medium high heat, cover the bottom with extra virgin olive oil (about two tablespoons).  Add onions when hot and saute until soft. Add chicken and sweet potatoes, then lower heat to medium. Season with sea salt and black pepper and continue sauteing until chicken and sweet potatoes are cooked (about 30 minutes). Add spinach and quinoa to the pan and stir to combine. Drizzle extra virgin olive oil over the top and remove from heat.

Serve hot.

Juicing Can It Make You Feel Younger

WASHINGTON, DC (WUSA) -- What did you have for breakfast today? Probably not an anti-aging smoothie packed with key nutrients that can help you stay healthy and feel young. Holistic wellness expert Tilli Williams swears by this smoothie, and shared with us the secret ingredients that make this unique beverage so beneficial to your health.

Williams, a naturopathic practitioner in Washington D.C., has been drinking these magic smoothies for over a decade. She uses a high-powered blender to mix up a concoction of vitamins, minerals, fiber, and anti-oxidants that come together to create a powerful smoothie with numerous health benefits.

"I actually put whole vegetables in. I don't have to peel them, I don't have to cut. And it's so powerful that it grinds it up and the fiber stays in," Williams said.

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