Tuesday, April 17, 2012

Fish Bites


Fish:
4 large fillets of firm white fish
4 large eggs
8 tablespoons almond flour/meal
1/4 cup freshly grated parmesan cheese
1 cup GF flour
Handful fresh Italian parsley, chopped
Sea salt and black pepper
Clean and dry fish. Cut each fillet into 4 equal size pieces. Season with sea salt and black pepper. Set aside.

Whisk eggs until light and foamy, add parmesan cheese, almond meal, and fresh parsley to combine. Season with sea salt and black pepper.

n a separate bowl, add floor and season with sea salt and black pepper. Toss fish to get a good coating of flour. Remove fish from flour and add to the wet batter. Make sure all pieces of fish has a thick coating of the batter on it. Season with sea salt and black pepper.

Frying:
Heat a deep sided frying pan with 3 cups of pure vegetable oil, coconut oil or peanut oil on medium to high heat until oil is ready for frying. Add 6 pieces at a time so as not to overcrowd the pan. Fry for 2-3 minutes on the first side or until it's a deep golden color. Flip over for another 2-3 minutes or until it's cooked through. Remove from the oil and drain on paper towels. Season with salt and black pepper. Repeat until all the fish is cooked.

Sweet Ginger Sauce:
2 tablespoons fresh grated ginger root
3 tablespoons sesame oil
2 teaspoons chili oil
2 tablespoons rice wine vinegar
2 tablespoons apricot preserve
2 tablespoons honey
1 tablespoon soy sauce
1/4 cup fresh cilantro (optional)
Sea salt and black pepper to taste

Blend all the ingredients to combine. Season with sea salt and black pepper. Serve on the side or drizzle over the top of the fish.

Enjoy!


1 comment:

Carrie's Experimental Kitchen said...

Good morning Mia, I featured this recipe on my blog today, it looks great! Thanks for allowing me to share. Here is the link http://carriesexperimentalkitchen.blogspot.com/2012/04/week-15-seafood-frenzy-friday-and-guest.html

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