Friday, August 3, 2012

Pan Seared Wild Tilapia With Cilantro Oil

4 fillets of tilapia
Handful fresh cilantro
1/2 cup extra virgin olive oil
1 large lime, juiced
2 tablespoons rice flour
Extra virgin olive oil
Sea salt and black pepper

Drizzle olive oil and lime juice over the fish fillets (both sides). Season with sea salt and black pepper. Sprinkle rice flour on both sides and add to a very hot pan with enough olive oil covering the bottom.  Pan sear for 4 minutes, turning over half way.

Blend cilantro and olive oil in a blender to combine. Season to taste with sea salt and black pepper. Drizzle over the fish with some on the side.

No comments:

Trending Now