Wednesday, August 29, 2012

Three-Bean Mash

1 cup cooked black beans
1 cup cooked kidney beans
1 cup cooked red beans
Warm vegetable broth
Extra virgin olive oil
1/2 red onion, chopped
2 garlic cloves, crushed
1 small green chili pepper
Handful fresh parsley or cilantro
Sea salt and black pepper

Add beans, onions, garlic, chili pepper, and parsley or cilantro to a blender. With the motor running, drizzle in extra virgin olive oil followed by vegetable broth until you've reached the consistency you desire. Season with sea salt and black pepper. Serve warm as a side dish or as a dip.

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