Tuesday, September 11, 2012

Multi-Grain Veggie Patties (vegan + gluten-free)


Yield: 12

Patties:
1 large carrot, crated
1 large zucchini, grated
1 cup hemp seed powder
1 cup flax seed powder
1/2 cup chia seeds
2 garlic cloves, crushed
1 teaspoon cumin powder
1 teaspoon chili powder
1/2 tablespoon sea salt 
1 tablespoon black pepper
Olive oil

Preheat oven to 350 F

Combine all the ingredients.

Scoop mixture with an ice cream scoop. Place onto a lined baking sheet. Drizzle olive oil over the top. Season with sea salt and black pepper.

Bake for 20 to 30 turning over halfway until crispy and cooked.

Sauce:
1/4 cup roasted red peppers
1 teaspoon creamy horseradish
1/4 cup plain greek yogurt
2 teaspoons honey
Sea salt and black pepper

Blend until smooth.  Season with sea salt and black pepper. Keep refrigerated.




4 comments:

Mama J said...

These look fantastic, Mia!

Mia said...

Thank you!

Lauren Kelly said...

Wish I had these right now!! :)

Mia said...

Thank you Lauren!

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